![]() ![]() Journal of Allergy and Clinical Immunology. 2020 focused updates to the asthma management guidelines: A report from the National Asthma Education and Prevention Program Coordinating Committee expert panel working group. Diagnosis and management of asthma in adults: A review. Mccracken JL, Veeranki SP, Ameredes BT, et al. Install a HEPA filter air cleaner to remove airborne dander.Īsthma and Allergy Foundation of America. Keep pets out of rooms you spend a lot of time in, such as your bedroom. Pets: Wash furry pets regularly to remove dander.Empty and clean drip pans from air conditioners or refrigerators to prevent mold. Always repair leaks, and get an air conditioner or dehumidifier to keep the humidity down. Mold: Mold can be found indoors in damp areas such as kitchens, bathrooms, and basements.When levels are high, close doors and windows and stay indoors as much as possible. Pollen and air pollution: Watch the daily news or download an air quality app to keep track of pollen and pollution levels in your area. ![]() Dust mites thrive in high humidity, so keep the humidity in your house low (between 30% and 50%). Vacuum regularly, ideally with a cleaner equipped with a HEPA filter. Dust mites: To avoid dust mites, use hypoallergenic bedding and avoid down-filled pillows, duvets, and quilts.Also, avoid secondhand smoke by creating smoke-free zones in your home, car, or anywhere that you spend a lot of time. Tobacco smoke: If you have asthma and smoke, you need to quit. ![]()
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